Welcome, and thank you

for your interest in my

Creative Well Being Report~

How to Beat Burn-Out

I hope you enjoy my in-depth report
on our ever increasing struggle

with beating burn-out.

Utilizing my creative tools and

developing new daily habits

can help alleviate stress

and renew your energy!

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"Self compassion is

simply giving the same

kindness to ourselves that we

would give to others."

~ Christopher Germer

The Mindful Path to Self-Compassion